Weigh In record (no journal entry) for 28 April 2018
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166.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2018:
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1497 kcal
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Fat: 36.47g | Prot: 70.85g | Carb: 134.10g.
Breakfast: coffee, frozen berries, Activia Light Fat Free Peach Yogurt, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: Trader Joe's Wild Uncooked Argentinian Red Shrimp , Barilla Linguini, White Table Wine . Dinner: Trader Joe's Organic Vegetarian Chili. Snacks/Other: Heavy Cream, Torte Cake, Red Table Wine, Stella Artois Lager. more...
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2111 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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