Weigh In record (no journal entry) for 09 July 2012
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161.6 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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1882 kcal
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Fat: 55.02g | Prot: 60.37g | Carb: 295.54g.
Breakfast: Skim Milk, Crunchy Granola Raisin Bran, Strawberries, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Blueberries , Bananas , Multigrain Waffles, Metamucil. Lunch: Skim Milk, anise pizzelle, Tomato Basil Soup, Mini Babybel Original Cheese. Dinner: Jack's pizza - cheese , Red Leaf Lettuce , Lite Northern Italian Dressing, Tomatoes. Snacks/Other: York Peppermint Patty (Fun Size), Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds. more...
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gaining 4.2 lb a week
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