Weigh In record (no journal entry) for 28 April 2018
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171.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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746 kcal
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Fat: 24.43g | Prot: 31.38g | Carb: 101.38g.
Breakfast: Butter, Philadelphia Regular Cream Cheese, Egg, Lucerne Shredded Mexican Four Cheese Blend, Turkey Breakfast Sausage, Thomas' Everything Bagel. Snacks/Other: A&W Root Beer (12 oz). more...
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gaining 3.5 lb a week
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tmsusmilch's weight history
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