Weigh In record (no journal entry) for 28 April 2018
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144.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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976 kcal
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Fat: 30.75g | Prot: 138.80g | Carb: 31.00g.
Lunch: Smart Ones Smart Creations Creamy Basil Chicken with Broccoli. Dinner: Turkey Leg Meat and Skin (Fryer-Roasters, Cooked, Roasted) , Oscar Mayer Boiled Ham Lean. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds), Dannon Greek Yogurt - Strawberry. more...
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losing 1.4 lb a week
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Carley1929's weight history
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