Weigh In record (no journal entry) for 28 April 2018
|
139.6 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2018:
|
1325 kcal
|
Fat: 83.67g | Prot: 81.56g | Carb: 106.40g.
Breakfast: Plátano. Lunch: Quesillo, Champiñones, Palmitos, Lechuga, Champiñones, Palmitos, Lechuga, Tomates, Palta, Huevo Cocido. Dinner: Manzana Verde, Brócoli Cocido (sin Grasa Añadida en la Cocina), Lider Tapapecho Argentina. Snacks/Other: Nescafe Cappuccino Original. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PICHIRUCHE's weight history
|