| January 2024 |
| Thu 25th: |
811 *
|
63%
|
fat: 19.84g |
| |
protein: 25.68g |
| |
carbs: 145.37g |
|
-
|
-
|
| Wed 24th: |
1238 *
|
96%
|
fat: 6.11g |
| |
protein: 67.44g |
| |
carbs: 244.23g |
|
-
|
-
|
| Tue 23rd: |
379 *
|
29%
|
fat: 3.19g |
| |
protein: 16.06g |
| |
carbs: 78.61g |
|
-
|
-
|
| Mon 22nd: |
1351 *
|
105%
|
fat: 51.05g |
| |
protein: 64.58g |
| |
carbs: 162.71g |
|
-
|
-
|
| Sun 21st: |
1512 *
|
117%
|
fat: 64.70g |
| |
protein: 85.95g |
| |
carbs: 158.08g |
|
1749*
|
 237
|
| Sat 20th: |
843 *
|
65%
|
fat: 27.92g |
| |
protein: 45.79g |
| |
carbs: 108.62g |
|
1742*
|
899
|
| Fri 19th: |
886 *
|
69%
|
fat: 15.81g |
| |
protein: 35.74g |
| |
carbs: 162.18g |
|
2169*
|
1283
|
| Thu 18th: |
1191 *
|
92%
|
fat: 21.77g |
| |
protein: 47.24g |
| |
carbs: 220.08g |
|
2169*
|
978
|
| Wed 17th: |
1298 *
|
101%
|
fat: 20.16g |
| |
protein: 62.40g |
| |
carbs: 236.96g |
|
2169*
|
871
|
| Tue 16th: |
624 *
|
48%
|
fat: 11.74g |
| |
protein: 32.92g |
| |
carbs: 103.81g |
|
-
|
-
|
| Mon 15th: |
1107 *
|
86%
|
fat: 20.22g |
| |
protein: 39.09g |
| |
carbs: 200.95g |
|
-
|
-
|
| Sat 13th: |
1302 *
|
101%
|
fat: 53.22g |
| |
protein: 73.28g |
| |
carbs: 138.56g |
|
-
|
-
|
| Fri 12th: |
1212 *
|
94%
|
fat: 31.99g |
| |
protein: 60.41g |
| |
carbs: 182.84g |
|
-
|
-
|
| Thu 11th: |
1232 *
|
96%
|
fat: 19.04g |
| |
protein: 41.77g |
| |
carbs: 240.17g |
|
1861*
|
629
|
| Sat 6th: |
1521 *
|
118%
|
fat: 47.50g |
| |
protein: 182.06g |
| |
carbs: 93.56g |
|
-
|
-
|
| Fri 5th: |
1442 *
|
112%
|
fat: 41.00g |
| |
protein: 77.61g |
| |
carbs: 169.07g |
|
-
|
-
|
| Thu 4th: |
1512 *
|
117%
|
fat: 42.52g |
| |
protein: 122.65g |
| |
carbs: 129.14g |
|
1735*
|
223
|
| Wed 3rd: |
1520 *
|
118%
|
fat: 69.31g |
| |
protein: 69.03g |
| |
carbs: 135.79g |
|
1735*
|
215
|
| Tue 2nd: |
1237 *
|
96%
|
fat: 64.98g |
| |
protein: 39.98g |
| |
carbs: 127.03g |
|
2209*
|
972
|
| Mon 1st: |
1278 *
|
99%
|
fat: 80.05g |
| |
protein: 53.58g |
| |
carbs: 88.96g |
|
1735*
|
457
|
