Weigh In record (no journal entry) for 28 April 2018
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252.6 lb
Lost so far: 1.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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3373 kcal
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Fat: 84.96g | Prot: 168.36g | Carb: 505.04g.
Breakfast: Coffee with Cream and Sugar, Frankfurter or Hot Dog on Bun, Pepsi Pepsi (20 oz), Core Power Vanilla, 7-Eleven Gummi Bears. Lunch: Sam's Choice Sam's Cola (Can), Pears , McDonald's Sausage McMuffin with Egg Whites, McDonald's Hash Brown, Core Power Elite Vanilla. Dinner: Sam's Choice Sam's Cola (Can), Maple Syrup , Plain French Toast. Snacks/Other: Hershey's Milk Chocolate Bar. more...
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gaining 2.8 lb a week
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charlesmann iii's weight history
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