Weigh In record (no journal entry) for 24 April 2018
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251.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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2984 kcal
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Fat: 70.64g | Prot: 152.76g | Carb: 412.98g.
Breakfast: Pears , Coffee with Milk and Sugar, Whole Milk, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Maruchan Instant Lunch - Beef. Lunch: Pepsi Pepsi (20 oz), Kroger Apple Danish, Cheese Pizza. Dinner: Sam's Choice Sam's Cola (Can), Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Six Star Pro Nutrition Casein Protein Triple Chocolate, Maruchan Instant Lunch Shrimp. Snacks/Other: Coffee with Milk and Sugar, Cheese, Whole Wheat Bread, Great Value Canned Tuna, Redd's Apple Ale, Coors Light Beer. more...
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losing 14.0 lb a week
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charlesmann iii's weight history
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