dylanbiles's Journal, 09 July 2012

251.8 lb Lost so far: 14.2 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

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1459 kcal

Fat: 39.18g | Prot: 106.88g | Carb: 157.61g.   Breakfast: Pure Protein Shake. Lunch: guacamole, white rice, refried black beans, tofu, corn tortillas. Dinner: Light Raspberry Walnut Vinaigrette Dressing, Green Leaf Lettuce, Naked Beef (medium). Snacks/Other: Organic Chewy Granola Bars - Pumpkin-N-Spice. more...

3830 kcal

Activities & Exercise: Running (jogging) - 5/mph - 32 minutes, Desk Work - 10 hours, Resting - 5 hours and 28 minutes, Sleeping - 8 hours. more...