Weigh In record (no journal entry) for 28 April 2018
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177.0 lb
Lost so far: 87.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2018:
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1363 kcal
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Fat: 50.05g | Prot: 66.18g | Carb: 158.29g.
Breakfast: Pizza de Pepperoni de 36 cm (Massa Grossa), Tirolez Creme de Queijo Minas Frescal Light, Plus Vita Pão de Forma Integral, Elegê Leite Desnatado, Café com Açúcar. Lunch: Café com Açúcar, Bacon, Ovo Frito, Arroz Branco (Cozido), Estrogonofe de Frango. Snacks/Other: Café com Açúcar, Forno de Minas Pão de Queijo Tradicional. more...
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1956 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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