jpendleton's Journal, 09 July 2012

213.0 lb Lost so far: 4.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2084 kcal

Fat: 83.25g | Prot: 71.02g | Carb: 231.37g.   Breakfast: Light Thick & Creamy French Vanilla Yogurt, Morning Coffee. Lunch: Potato French Fries, Steak Sandwich, Brie Cheese. Dinner: Cheeseburger, Buttery Spread, ITALIAN STYLE BREAD, Premium, Lemonade Tea. Snacks/Other: Grand Marnier, Fun Size. more...

2354 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...