Ricky77's Journal, 09 July 2012

211.0 lb Lost so far: 38.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1615 kcal

Fat: 42.77g | Prot: 107.15g | Carb: 195.20g.   Breakfast: Large Grade A Eggs (Hard Boiled), Egg White. Lunch: Honey Mustard & Onion Nibblers, Light Fat Free Strawberry Banana Yogurt. Dinner: Steamfresh Broccoli & Cauliflower, Texas Toast, Chicken Breast, Honey Mustard Dressing & Dip, Cream Bars Vanilla Ice Cream W/Orange Sherbet. Snacks/Other: Cucumber (Peeled), Crunchy Granola Bars - Oats 'N Honey, Gala Apple (Medium). more...

2331 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...