tfrendberg's Journal, 09 July 2012

Ate a lot of junk at Universal yesterday. No BM

160.5 lb Lost so far: 0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1057 kcal

Fat: 32.75g | Prot: 85.54g | Carb: 114.21g.   Breakfast: Fuji Apples, Nonfat Raspberry Greek Yogurt, Deli Turkey or Chicken Breast Meat. Lunch: Toast Chee Real Peanut Butter Crackers, JALAPENO JELLY, Fuji Apples, STRKST TUNA CHNK 3 PK. Dinner: Aged Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast, Naturally Aged Extra Sharp Vermont Cheddar Cheese. Snacks/Other: Dark Chocolate Hot Cocoa. more...

1962 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 7 hours and 35 minutes, Bicycling (fast) - 15/mph - 5 minutes, Circuit Training - 20 minutes. more...