emperorwal's Journal, 09 July 2012

212.4 lb Lost so far: 31.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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2126 kcal

Fat: 91.50g | Prot: 91.79g | Carb: 249.20g.   Breakfast: granny smith, bagel, starbucks non-fat latte, starbucks wrap, Red Grapefruit in Juice. Lunch: arnold pocket bread, hummus, dolma, Lite Creamy Caesar Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Eggplant Parmesan Casserole, Lettuce Salad with Assorted Vegetables, Lite Creamy Caesar Dressing. Snacks/Other: Milk (Nonfat with Added Vitamin A), Granola Fudge Bars - Chocolate Chip. more...

3065 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...