Weigh In record (no journal entry) for 28 April 2018
|
197.5 lb
Lost so far: 35.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2018:
|
1774 kcal
|
Fat: 70.32g | Prot: 119.88g | Carb: 218.93g.
Lunch: Confifrucht Fruchtaufstrich Marmelinchen Himbeer, Géramont Géramont mit Joghurt, Schäfer's Vollkornbrötchen. Dinner: Erdbeeren, Arla Skyr Natur, Dummy, Frosta Wok Mango Curry. Snacks/Other: Loose Quäse, Favorina Blätterkrokant, Jever Fun, Beck's Bier (330ml). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
w123qp's weight history
|