Weigh In record (no journal entry) for 09 July 2012
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147.7 lb
Lost so far: 21.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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2290 kcal
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Fat: 61.88g | Prot: 146.48g | Carb: 318.36g.
Breakfast: soy protein, Kaiserbrötchen, Sugar, Pineapple Juice, Bananas . Lunch: Watermelon, Harzer Cheese, Schafskäse Leicht, Olives, Tomatoes. Dinner: harzer. Snacks/Other: Edel-Nuss-Mix. more...
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2773 kcal
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Activities & Exercise:
Resting - 8 hours and 55 minutes, Sleeping - 6 hours and 11 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 29 minutes, Running - 6/mph - 45 minutes, Bicycling (moderate) - 13/mph - 40 minutes. more...
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losing 6.2 lb a week
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