Weigh In record (no journal entry) for 28 April 2018
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215.2 lb
Lost so far: 18.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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265 kcal
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Fat: 11.26g | Prot: 13.07g | Carb: 24.51g.
Breakfast: Milram Drei-Zwiebel Quark, Gut & Günstig Sesam Knäckebrot, Milch 1,5%, Ahornsirup, Espresso. more...
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losing 0.1 lb a week
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