Weigh In record (no journal entry) for 04 July 2012
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163.0 lb
Lost so far: 0.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2012:
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3317 kcal
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Fat: 149.54g | Prot: 103.29g | Carb: 394.51g.
Breakfast: Orange Juice, Iced Coffee with Milk, Quick Oatmeal (1 or 3 Minutes). Lunch: Roasted Garlic Hummus, Chex Mix Hot 'N Spicy, M&M's, Cheddar Cheese, Baguette, Brie Cheese. Dinner: Nachos with Cheese and Jalapeno Peppers. more...
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2352 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Running - 6/mph - 46 minutes, Resting - 13 hours and 41 minutes, Sleeping - 9 hours and 30 minutes. more...
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