Weigh In record (no journal entry) for 28 April 2018
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239.9 lb
Lost so far: 24.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2018:
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3147 kcal
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Fat: 90.39g | Prot: 157.80g | Carb: 430.61g.
Breakfast: Bananas, Musclefood Pancakes, Sweet Freedom Choc Shot, Blueberries, PB Fit Peanut Butter, Twinings Green Tea with Cranberry. Lunch: Discos Crisps, Tuna Sandwich, Egg. Dinner: Crucials Garlic Mayo, McCain Original Oven Chips, Heinz Baked Beans, Birds Eye Breaded Cod Fish Cakes, Pepsi Diet Pepsi (Can). Snacks/Other: Musclefood Milkshake, MusclePharm Combat Protein Powder, Coffee with Milk, Tesco Jelly Beans, Muscletech Protein Bar, Bananas. more...
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losing 3.1 lb a week
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