Weigh In record (no journal entry) for 05 March 2008
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121.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2008:
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1171 kcal
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Fat: 26.16g | Prot: 43.16g | Carb: 169.44g.
Breakfast: salsa, spring mix, salmon, tea, orange juice, sugar, raspberries. Lunch: water, kidney beans, ground turkey, tomato soup. Dinner: salad dressing , lettuce, sushi, water, red wine. Snacks/Other: sugar, tea, water, lemon juice, honey, popcorn. more...
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1665 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 3 hours, Standing - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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Donna N's weight history
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