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Have just reached my goal weight of 75kg, in fact, I am under that, I am 74.9kg. Time to celebrate.
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165.1 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2018:
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1122 kcal
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Fat: 43.57g | Prot: 73.29g | Carb: 111.19g.
Breakfast: Toasted Sour Dough Bread, Coffee with Milk. Lunch: Bakers Delight Wholemeal Roll, Flat White, Berg Spanish Style Chorizo, Cauliflower Soup. Dinner: Vegetable Salad (Tossed without Dressing) , Squid (Mixed Species, Cooked, Fried) . Snacks/Other: Fruit Salad, Coffee with Milk. more...
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2531 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 25 minutes, Small Group Training - 45 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 0.5 lb a week
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