Weigh In record (no journal entry) for 09 July 2012
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225.3 lb
Lost so far: 45.9 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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2443 kcal
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Fat: 78.26g | Prot: 191.96g | Carb: 236.40g.
Breakfast: Milch Drink 2.5%, Bio Bircher Muesli, Kaffeerahm, Normaler Kaffee. Lunch: Joghurt Mokka, Schokolade Joghurt, Rind Saftplaetzli (100g), Eierspätzli, Gruyère Ementaler Reibkäse. Dinner: Flan Choco, Kirschtomaten, Hobelfleisch, Vivo Birnen/Melisse, Döner. more...
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3249 kcal
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Activities & Exercise:
Crosstrainer 1 - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 13.9 lb a week
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