BobbiDee's Journal, 05 May 2010

171.4 lb Lost so far: 2.8 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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742 kcal

Fat: 29.05g | Prot: 27.58g | Carb: 71.90g.   Breakfast: Coffee (Brewed From Grounds), Apple Juice (Gala), metamucil. Dinner: Ceasar Salad, Chicken breast Strips. Snacks/Other: stout. more...

2939 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Desk Work - 5 hours, Resting - 4 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Standing - 3 hours. more...