Weigh In record (no journal entry) for 28 April 2018
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138.7 lb
Lost so far: 66.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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913 kcal
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Fat: 43.78g | Prot: 37.89g | Carb: 98.10g.
Breakfast: Putih Telur, Jeruk Keprok (Jeruk Mandarin). Lunch: Kerupuk Makanan Ringan, Gado Gado. Snacks/Other: Tora Bika 3 In 1 Diet, Roma Malkist Crackers (3), Khong Guan Saltcheese Combociz. more...
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losing 1.3 lb a week
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