Weigh In record (no journal entry) for 22 April 2018
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139.8 lb
Lost so far: 65.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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1027 kcal
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Fat: 51.82g | Prot: 42.81g | Carb: 102.51g.
Breakfast: Pepaya, Jeruk Keprok (Jeruk Mandarin). Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Cap Cay Kuah. more...
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losing 2.8 lb a week
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fitrie.alexander's weight history
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