Weigh In record (no journal entry) for 09 July 2012
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189.6 lb
Lost so far: 37.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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732 kcal
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Fat: 11.54g | Prot: 32.36g | Carb: 138.49g.
Breakfast: Fruchtjoghurt (Fettfrei), Müsli, Kaffee. Lunch: Conchiglie-Gemüse-Mix. Dinner: Aubergine, Zucchini. more...
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steady weight
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