Weigh In record (no journal entry) for 09 July 2012
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206.8 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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2652 kcal
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Fat: 70.51g | Prot: 200.16g | Carb: 299.52g.
Breakfast: Kren- Schinken, Weizen-Mischbrot, Whey Eiweißshake, Zucker. Lunch: Pflanzenöl, Reis (Gekocht), Putenbrust Fleisch. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Putenfleisch, Pflanzenöl. Snacks/Other: Bananen, BCAA TST, Reiner Traubenzucker, Whey Eiweißshake. more...
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losing 5.7 lb a week
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