Weigh In record (no journal entry) for 09 July 2012
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208.6 lb
Lost so far: 5.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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2422 kcal
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Fat: 152.03g | Prot: 109.69g | Carb: 152.64g.
Breakfast: Slonecznik Luskany, Płatki Owsiane Błyskawiczne, Jogurt Grecki, Otręby Granulowane z Żurawiną. Lunch: Salatka Holenderska. Dinner: Pomidory, Gotowane Brokuły (ze Świeżych), Gotowane Brokuły (ze Świeżych), Omlet lub Jajecznica, Szynka Konserwowa, Bekon, Oliwa z Oliwek. Snacks/Other: Isotonic Sport Drink Orange. more...
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3149 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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