Weigh In record (no journal entry) for 08 July 2012
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254.0 lb
Lost so far: 170.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2012:
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1463 kcal
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Fat: 56.39g | Prot: 135.28g | Carb: 139.63g.
Breakfast: Parmesan Style Grated Topping, la tortilla factory, Non-Dairy Creamer, coffee, onion, mushroom, garlic, egg whites, brown and serve. Lunch: Braeburn Apples, pickle, spring mix, mustard, la tortilla factory, albacore tuna. Dinner: mustard, parmesan topping, spring mix, sara lee, butterball everyday. Snacks/Other: cracked blackpepper cran walnut. more...
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3355 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Music playing - 1 hour, Driving - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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