Weigh In record (no journal entry) for 06 May 2010
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188.2 lb
Lost so far: 6.0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2010:
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2203 kcal
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Fat: 110.24g | Prot: 76.10g | Carb: 226.06g.
Breakfast: Garden Vegetable Cream Cheese, Coffee (Brewed From Grounds, Decaffeinated), Asiago Parmesan Bagel. Lunch: Light Fat Free Blueberry Patch Yogurt, Gala Apples, Tea Bags. Dinner: Blondie for Two, Signature House Salad, Balsamic Vinaigrette Dressing, Side of Premium Baby Green Beans, Side of Brown Rice Pilaf, Asian Glazed Salmon. more...
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2797 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Volleyball - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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