Weigh In record (no journal entry) for 27 April 2018
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136.2 lb
Lost so far: 8.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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428 kcal
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Fat: 26.73g | Prot: 28.92g | Carb: 22.56g.
Breakfast: Fage Total Greek Strained Yogurt, Bananas , Almonds , Cottage Cheese Homemade Whole. more...
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gaining 8.4 lb a week
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