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Ate horrible last Sunday all day. Dealt with a hard situation with my son and me and my husband stress ate about it. I’m talking Krispy Kreme, Burger King, popcorn. Jeez, woke up Monday up 6lbs. Have been eating Keto friendly since, but it has taken all week to get back to where I was pre-binge. Pray for me
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232.6 lb
Lost so far: 2.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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2156 kcal
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Fat: 147.78g | Prot: 161.35g | Carb: 58.02g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Colby & Monterey Jack Cheese Cubes, Giant Eagle Cherry Tomatoes, Publix Red Seedless Grapes, Happy Farms Light Spreadable Cheese Wedges. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Amy's Organic Black Bean & Corn Salsa, Sour Cream, Wholly Guacamole Classic Guacamole, Colby Cheese , Egg, Appleton Farms Uncured Bacon, Aldi Boneless Thin Sliced Center Cut Pork Chops, Spectrum Organic Virgin Coconut Oil. Dinner: Kraft Ranch Dressing, Cucumber (with Peel) , Giant Eagle Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Appleton Farms Uncured Bacon, Roasted Broiled or Baked Chicken Breast, Cooked Brussels Sprouts (from Frozen). Snacks/Other: Simple Truth Organic Coconut Oil, Cottage Cheese, Armour Pepperoni Slices, Albertsons Heavy Whipping Cream , Simple Truth Organic Coconut Oil, Great Value Crunchy Peanut Butter. more...
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steady weight
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