Weigh In record (no journal entry) for 27 April 2018
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205.8 lb
Lost so far: 31.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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388 kcal
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Fat: 17.06g | Prot: 24.83g | Carb: 36.55g.
Breakfast: Atkins Dark Chocolate Royale Shake. Lunch: Wasa Sourdough Crispbread, Boiled Egg, Laughing Cow Light Creamy Swiss Cheese Wedges. Snacks/Other: Granny Smith Apples, Grape Tomatoes. more...
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losing 2.0 lb a week
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