Weigh In record (no journal entry) for 27 April 2018
|
171.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2018:
|
1576 kcal
|
Fat: 73.01g | Prot: 83.63g | Carb: 148.38g.
Breakfast: Turkey Breakfast Sausage, Butter , Egg, Lucerne Shredded Mexican Four Cheese Blend, Philadelphia Regular Cream Cheese, Thomas' Everything Bagel. Lunch: A&W Root Beer (12 oz), Skinless Chicken Breast, Olive Oil , Lucerne Shredded Mexican Four Cheese Blend, Mission Flour Tortillas (Fajita Size). Snacks/Other: Planters Deluxe Mixed Nuts. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmsusmilch's weight history
|