Weigh In record (no journal entry) for 08 July 2012
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130.0 lb
Lost so far: 10.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2012:
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406 kcal
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Fat: 12.56g | Prot: 30.18g | Carb: 44.82g.
Breakfast: Organic Golden Flax Cold Milled Golden Flax Seed, Soy Sauce, Chicken Stock (Canned), Egg White. Lunch: chocolate chips, Baby Pan!Pan! Just Cheese Pizza, hummus, salsa, refried beans, broth. Dinner: White Chicken Chili (Bowl). more...
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2052 kcal
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Activities & Exercise:
Housework - 30 minutes, sauna - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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