bartley's Journal, 27 April 2018

229.0 lb Lost so far: 16.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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2440 kcal

Fat: 43.45g | Prot: 74.91g | Carb: 183.47g.   Breakfast: Part Skim Mozzarella Cheese, Coffee, Orange Juice, Quest Chocolate Peanut Butter Protein Bar. Lunch: Milk (Nonfat), Ravioli with Tomato Sauce. Snacks/Other: White Table Wine, Red Table Wine, Metamucil Orange Smooth Multihealth Fiber (5.8g). more...

2727 kcal

Activities & Exercise: Desk Work - 2 hours, Sitting - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...