Weigh In record (no journal entry) for 22 April 2018
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231.4 lb
Lost so far: 13.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2018:
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1532 kcal
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Fat: 22.36g | Prot: 71.45g | Carb: 267.92g.
Breakfast: Strawberries, Orange Juice, Trader Joe's Multigrain Bread, Skippy Creamy Peanut Butter, Coffee. Lunch: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Black Beans. Dinner: Green Peas (Drained Solids, Canned), Safeway Frozen Mixed Vegetables. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (5.8g). more...
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3319 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Housework - 2 hours, Sitting - 2 hours, Music playing - 1 hour, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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