tmead's Journal, 27 April 2018

174.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

772 kcal

Fat: 33.10g | Prot: 46.17g | Carb: 75.76g.   Breakfast: Quinoa (Cooked), Badia Minced Garlic in Olive Oil, Cooked Egg White, Silk Light Vanilla Soymilk. Lunch: Pasta with Meat Sauce. Dinner: Joey Ahi Tuna Tacos. Snacks/Other: Reese's Milk Chocolate Peanut Butter Cups. more...

2231 kcal

Activities & Exercise: Running - 6/mph - 19 minutes, Walking (brisk) - 4/mph - 13 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...