Karen2222's Journal, 27 April 2018

181.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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869 kcal

Fat: 22.11g | Prot: 52.09g | Carb: 121.57g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Sliced Ham (Regular, Approx. 11% Fat), King's Hawaiian Original Hawaiian Sweet Rolls. Snacks/Other: Banana. more...

2345 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...