Weigh In record (no journal entry) for 27 April 2018
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159.6 lb
Lost so far: 16.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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1316 kcal
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Fat: 49.44g | Prot: 63.24g | Carb: 171.70g.
Breakfast: Bananas, Boiled Egg, Friendly Farms Fat Free French Vanilla Creamer, Activia Probiotic Dailies Strawberry. Lunch: Sargento Reduced Fat Colby-Jack Cheese Slices, Thomas' Bagel Thins - Everything, Hunt's Sugar Free Chocolate Pudding Snack Pack, Campbell's Soup at Hand Chicken & Stars Soup. Dinner: Ground Beef (85% Lean / 15% Fat), Wegmans Corn on the Cob. Snacks/Other: Pink Lady Apples, Sunsweet Dried Pitted Prunes, Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 23.8 lb a week
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