Weigh In record (no journal entry) for 27 April 2018
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220.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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1667 kcal
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Fat: 39.13g | Prot: 181.80g | Carb: 150.48g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Greek Yogurt - Strawberry. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Skinless Chicken Breast, Olive Oil, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. Dinner: Whey Protein, Greek Yogurt - Strawberry, Bananas. Snacks/Other: Shredded Chicken, Mission Burrito 10" Flour Tortilla, Lettuce. more...
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gaining 1.4 lb a week
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