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On day 3 I was so tired I slept for almost 12 hours! Day 4 was a little better, did 20 jumping jacks + leg lifts (something better than nothing). Now it is Day 5 - feeling exhausted and would REALLY like a soda right about now, but really happy with the number on the scale after a few tough days of keto diet. I know a lot of this is water weight and next week the numbers won't be as kind, but I am going to take the win for this week and as long as the number next week is less than this week I will be happy.
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218.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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1004 kcal
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Fat: 68.80g | Prot: 66.10g | Carb: 34.60g.
Breakfast: Banquet Brown 'N Serve Original Sausage Links. Lunch: Chick-fil-A Chicken Nuggets (8 Count), Coca-Cola Coke Zero. Dinner: Atkins Meal Chocolate Peanut Butter Pretzel Bar. Snacks/Other: Publix Colby Jack Cheese. more...
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losing 21.0 lb a week
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