Weigh In record (no journal entry) for 27 April 2018
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237.5 lb
Lost so far: 0.6 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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2956 kcal
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Fat: 75.08g | Prot: 133.55g | Carb: 342.29g.
Breakfast: Whole Wheat Bread (Commercial), Kroger Eggs (Large), Bacon (Cured, Pan-Fried, Cooked). Lunch: Chipotle Steak Burrito and Salsa, Red Lobster Classic Margarita - On the Rocks (Alcoholic). Snacks/Other: PowerBar Performance Energy Blasts, BSN No Xplode Fruit Punch, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 4.0 lb a week
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