Weigh In record (no journal entry) for 27 April 2018
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190.5 lb
Lost so far: 22.5 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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756 kcal
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Fat: 36.18g | Prot: 67.19g | Carb: 36.09g.
Breakfast: Pêra Portuguesa, Nestlé Iogurte Grego Light Maracujá (90g), Ovo, Água com Limão, Ceifeiro Semente de Chia. Lunch: Frescatto Anel de Lula, Camarão, Spoleto Polpetone Peito de Peru, Filé de Frango Grelhado, Queijo Parmesão (Ralado), Brócolis, Alface Rúcula. Dinner: Faixa Azul Queijo Parmesao. Snacks/Other: Café Expresso. more...
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steady weight
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giorgia.buganza's weight history
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