Weigh In record (no journal entry) for 08 July 2012
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163.8 lb
Lost so far: 30.2 lb.
Still to go: 4.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 July 2012:
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982 kcal
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Fat: 27.55g | Prot: 43.28g | Carb: 157.06g.
Breakfast: Non-Dairy Coffee Creamer, 0 Calorie Sweetener, Special K Protein Plus Cereal, Skim Milk, Coffee. Lunch: Jambalaya, Baked! Nacho Cheese Tortilla Chips, Healthy Goodness Fiber for Life Light Five Grain Bread, Lean Gourmet Salisbury Steak. Snacks/Other: fiber one brownie, 100 Calorie Cookies & Creme Cakes. more...
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losing 6.3 lb a week
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