Weigh In record (no journal entry) for 27 April 2018
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229.9 lb
Lost so far: 6.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2018:
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2437 kcal
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Fat: 85.00g | Prot: 133.28g | Carb: 272.68g.
Breakfast: Coffee. Lunch: Boiled Egg, Heinz Salad Cream, Ice Pop, Amoy Light Soy Sauce, Mushrooms , Aldi Tinned Tomatoes, Penne, Onions , Minced Beef (95% Lean / 5% Fat) . Dinner: Anchor Butter, Mozzarella Cheese (Whole Milk) , Aldi Baked Beans, Aldi Smoked Haddock, Cheddar & Leek Fishcakes, Co-Op Cod Fishcake, White Potatoes (Flesh and Skin, Baked) . Snacks/Other: Coffee with Sugar, Heinz Salad Cream, Bread with Butter, Bread with Butter, Coffee. more...
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3088 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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