Weigh In record (no journal entry) for 06 May 2010
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121.5 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2010:
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1417 kcal
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Fat: 51.14g | Prot: 69.32g | Carb: 183.19g.
Breakfast: sugar, kashi granola bar. Lunch: green salad, low fat sour cream, shredded cheddar cheese, deli turkey, flour tortilla. Dinner: sirloin, unsalted peanuts, cherry tomatoes, long beans, green papaya, fresh vegetable roll. Snacks/Other: blueberries, low fat yogurt, apple. more...
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1699 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Exercise machine (slow) - 10 minutes, Exercise machine (fast) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Sleeping - 8 hours, Resting - 13 hours and 32 minutes. more...
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gaining 0.7 lb a week
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