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Finally! Broke the stalemate of losing weight! So happy. Hoping for more I have to admit, but any loss I'll take!
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281.0 lb
Lost so far: 8.0 lb.
Still to go: 82.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 May 2010:
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1763 kcal
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Fat: 64.65g | Prot: 124.51g | Carb: 179.97g.
Breakfast: Rudi's Organic Bakery 14 Grain Bread, Kraft Deli Fresh 2% Cheese, Lite Mayo, Milk (Nonfat), Egg. Lunch: Corn Tortilla, Chili Garlic Sauce, Ketchup, Boston Butt, Vinegar, Reduced Sodium Soy Sauce. Dinner: Yellow Onions Organic, Crimini Mushrooms, Non-fat Milk, Buffalo Burger. Snacks/Other: Grapes, Honey Roasted Almonds, Apples. more...
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4912 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 10 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 10.5 lb a week
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