Weigh In record (no journal entry) for 08 July 2012
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278.2 lb
Lost so far: 6.6 lb.
Still to go: 118.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2012:
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1425 kcal
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Fat: 45.19g | Prot: 111.43g | Carb: 161.63g.
Breakfast: Cappuccino, Oatmeal, Chicken with Wild Rice Soup, Peanut Butter Crunch Bar, Blueberries (Unsweetened, Frozen), Instant Oatmeal. Dinner: Extra Virgin Olive Oil, Extra Virgin Olive Oil, Chicken Breast Meat (Broilers or Fryers), Chicken Breast Meat (Broilers or Fryers), Chicken Breast Meat (Broilers or Fryers), Chicken Breast Meat (Broilers or Fryers), Chicken Breast Meat (Broilers or Fryers), Chicken Breast Meat (Broilers or Fryers), Zucchini, Cooked Summer Squash, Onions, Honey BBQ Sauce, Honey BBQ Sauce, Chicken Breast Meat (Broilers or Fryers), Chicken Breast Meat (Broilers or Fryers). more...
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losing 21.7 lb a week
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