SyVag's Journal, 08 July 2012

185.0 lb Lost so far: 6.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1792 kcal

Fat: 101.69g | Prot: 105.97g | Carb: 157.18g.   Breakfast: scrambled eggs, chicken breast, waffle house. Lunch: Breaded or Battered Potato French Fries, Large Hamburger with Condiments and Vegetables. Dinner: Carving Board Chicken Breast, Special K chips, Oroweat whole wheat sandwich thins. Snacks/Other: Watermelon, Cherry Cordial Ice Cream. more...

2291 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...